Responsible Gambling
🎯 Gambling Responsibly
Gambling should be fun and entertaining. When it stops being enjoyable, it's time to take a break. Remember that gambling is a form of entertainment, not a way to make money.
⚠️ Warning Signs of Problem Gambling
- Spending more money than you can afford to lose
- Gambling to escape problems or negative emotions
- Lying about gambling activities to family or friends
- Chasing losses with bigger bets
- Feeling restless or irritable when not gambling
- Neglecting work, school, or family responsibilities
🛡️ Setting Limits
- Time Limits: Set specific times for gambling activities
- Money Limits: Only gamble with money you can afford to lose
- Loss Limits: Set a maximum loss amount and stick to it
- Win Limits: Consider stopping when you're ahead
- Never Chase Losses: Accept losses as part of the entertainment cost
🔞 Age Verification
You must be at least 18 years old to participate in gambling activities. All recommended platforms require age verification before allowing real money betting.
🚫 Self-Exclusion Tools
Most betting platforms offer self-exclusion tools that allow you to:
- Temporarily suspend your account
- Set deposit and betting limits
- Take extended breaks from gambling
- Permanently close your account
📞 Get Help
Problem Gambling Support:
- National Problem Gambling Helpline:
1-800-522-4700 (US) - GamCare:
0808 8020 133 (UK) - Gambling Therapy:
www.gamblingtherapy.org (Global) - Gamblers Anonymous:
www.gamblersanonymous.org
📚 Additional Resources
- BeGambleAware: www.begambleaware.org
- National Council on Problem Gambling: www.ncpgambling.org
- Responsible Gambling Council: www.responsiblegambling.org
- GamStop (UK Self-Exclusion): www.gamstop.co.uk
💡 Remember
- ✓ Gambling should never interfere with your finances, work, or relationships
- ✓ Set limits before you start and stick to them
- ✓ Take regular breaks from gambling activities
- ✓ Seek help immediately if gambling becomes a problem
Last updated: June 2025