Responsible Gambling

🎯 Gambling Responsibly

Gambling should be fun and entertaining. When it stops being enjoyable, it's time to take a break. Remember that gambling is a form of entertainment, not a way to make money.

⚠️ Warning Signs of Problem Gambling

  • Spending more money than you can afford to lose
  • Gambling to escape problems or negative emotions
  • Lying about gambling activities to family or friends
  • Chasing losses with bigger bets
  • Feeling restless or irritable when not gambling
  • Neglecting work, school, or family responsibilities

🛡️ Setting Limits

  • Time Limits: Set specific times for gambling activities
  • Money Limits: Only gamble with money you can afford to lose
  • Loss Limits: Set a maximum loss amount and stick to it
  • Win Limits: Consider stopping when you're ahead
  • Never Chase Losses: Accept losses as part of the entertainment cost

🔞 Age Verification

You must be at least 18 years old to participate in gambling activities. All recommended platforms require age verification before allowing real money betting.

🚫 Self-Exclusion Tools

Most betting platforms offer self-exclusion tools that allow you to:

  • Temporarily suspend your account
  • Set deposit and betting limits
  • Take extended breaks from gambling
  • Permanently close your account

📞 Get Help

Problem Gambling Support:

  • National Problem Gambling Helpline:
    1-800-522-4700 (US)
  • GamCare:
    0808 8020 133 (UK)
  • Gambling Therapy:
    www.gamblingtherapy.org (Global)
  • Gamblers Anonymous:
    www.gamblersanonymous.org

📚 Additional Resources

  • BeGambleAware: www.begambleaware.org
  • National Council on Problem Gambling: www.ncpgambling.org
  • Responsible Gambling Council: www.responsiblegambling.org
  • GamStop (UK Self-Exclusion): www.gamstop.co.uk

💡 Remember

  • ✓ Gambling should never interfere with your finances, work, or relationships
  • ✓ Set limits before you start and stick to them
  • ✓ Take regular breaks from gambling activities
  • ✓ Seek help immediately if gambling becomes a problem

Last updated: June 2025